![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Ingredients 1 1/4 pounds boneless skinless chicken breasts, thighs, or a mix 6 tablespoons plain whole milk yogurt 1/2 tablespoon grated ginger 3 cloves. Mix and cook out a little, then set aside. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Chicken tikka masala made easy with this great-tasting recipe simply marinate chicken breast in yogurt and spices and then simmer in a tomato cream sauce. To begin, make the gram flour roux by warming the flour with 20ml of the oil in a saucepan over a gentle heat. Chicken Tikka Masala The classic chicken tikka masala is a traditional Indian curry dish made with chicken and a special blend of spices in a creamy yogurt. Tender chicken cooked on a griddle, then finished in a delicious rich cream sauce made with spices and a cashew nut paste. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Add the tomato mixture and chicken to the pan and mix together. Stir in curry paste and fry until fragrant, 1 minute more, stirring once or twice. Add onion and fry until soft, 3 to 4 minutes, stirring constantly. Heat oil in a large frying pan over medium heat. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Combine tomatoes, yogurt, garlic, and ginger in a blender and process until smooth. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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